The Intuitive Hormone Harmony Program

Mindset is the first thing we need to address! You can take every supplement and do every protocol perfectly, but unless you are emotionally and mentally ready you won't see the results you desire.

Nutrition is a CRITICAL part of setting the foundations for your health. We dive into not only what to eat but how to eat. Proper nutrition and regulated blood sugar are the building blocks of happy hormones. Balancing your blood sugar is especially important for those who have symptoms of PCOS!

Every month women go through 4 phases of the menstrual cycle - the menstrual phase, follicular phase, ovulatory phase, and luteal phase. We dive into how to thoroughly understand which phase you are in and why this is important to know! Understanding which phase you are in allows you to cycle sync and work with each phase to optimize the rise and fall of your hormones. There will be no more confusion and feeling out of touch with your body!

Once you've learned the 4 phases of the cycle, we dive into how to optimize your energy and properly work out for each phase of your menstrual cycle! Spoiler: there are days in your cycle that you should not be working out! Learning this is essential to those who can't seem to lose those few extra pounds, have cortisol issues, or constantly feel burnt out!

Learn how stress directly impacts your hormones and how to properly manage it. We all have busy lives and obligations, but it's important to learn how to signal to the nervous system that we are not in constant 'danger'.

Learn about all the hidden chemicals that disrupt your hormones and how to eliminate them! What you put on your body is just as important as what you put in it. 

Learn what food to eat for each phase of your cycle. Eating the proper foods optimizes the rise and fall of your hormones!

Test - don't guess!

Learn how to properly take the DUTCH Test (Dried Urine Test for Comprehensive Hormones). This at-home test provides thorough results of your hormones such as progesterone, androgens, estrogens and adrenal hormone production and metabolism. It also includes organic acid testing, which evaluates potential nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, and neuroinflammation. We also get a close look into adrenal function with details about cortisol awakening response (CAR) by showing cortisol's natural rise and fall. The DUTCH Test is more than just testing your hormones, it shows how your liver health is, if you’ve ovulated, if you have inflammation, how your sleep is, etc!

Once you've learned about the core foundations of maintaining healthy hormone levels - you will take the DUTCH Test. 

Anne will go through the results and explain the full picture of what's going on!

The last two months will be focusing on individualized support based on your unique symptoms and DUTCH test results. During these weeks you will optimize the foundations you learned and focus on mindset, nutrition, and lifestyle!